These days more and more people are recognizing the health rewards of massage. The truth is, as outlined by a 2007 American Massage Therapy Association survey, “almost a quarter of all the adult Americans had one or more massage in the previous year.” People are now considering that massage is not only for rest and relaxation, but can also be employed to gain relief from certain symptoms, heal injuries, or assist with specific health problems. People today are constantly trying to find overall wellness, and are discovering that massage is among the best sources for achieving that goal.
Massage Chairs Can Help Eliminate Medical Problems
Great things about massage go beyond relaxation to actually improve or perhaps eliminate health problems. One of the many ailments that massage can be used for is back pain. Sometimes painkillers are merely inadequate. A study conducted in 2003 revealed that “massage worked much better than acupuncture or spinal modification – reducing the demand for painkillers by 36%.” A couple of study indicates that headaches also reply to massage treatment. For lots of people, massage has been shown to reduce the quantity of migraines suffered and improve sleep.
Massage has been specifically extremely effective in improving the signs of osteoarthritis. Swedish massage has been confirmed to be the most beneficial for knee osteoarthritis. From the first clinical trial on testing the www.bestmassagechairblog.com, those participants who received a 1-hour massage a few times every week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is the fact that massage increases circulation of blood, thereby decreasing lactic acid increase. Repeated compression and relaxation of your muscles causes arteries to get emptied and filled, which increases removing waste elements like lactic acid. Consequently, regular massage can help reduce muscle fatigue due to physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used being a supplement to modern medicine for people affected by cancer. It may promote relaxation and minimize the symptoms of cancer, as well as the negative effects of treatment including nausea, fatigue, and depression in addition to pain and swelling. A massage can improve the purpose of the immune system, which makes it the optimal complement to certain treatments for those who have cancer.
Not only will massage reduce physical pain within your body, however it has been specifically seen to reduce symptoms of anxiety and depression. This is proven in a review of greater than 12 studies. The studies demonstrated that massage actually “lowered amounts of cortisol by around 50%,” while increasing degrees of neurotransmitters that assist in reducing depression.
The Effects of Massage on Pulse Rate and Stress: A Scientific Approach
In today’s society, high levels of stress and heart rate usually are not uncommon. People experience stress from all of the walks of life, regardless if you are a stay-at-home mom attempting to have a family, or even a CEO of a large corporation struggling to make a deadline.
Taking the time to relax and calm your nerves is more important than people actually realize. In reality in accordance with the article, “Massage and Stress: Learning the Research,” created by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not merely is there a link between muscle tension and stress, but “a wide range of other conditions and illnesses are believed to stem from or perhaps be exacerbated by stress.” Stress might cause tissue repair, such as wound healing, to decelerate and can cause hypertension.
Massage Can Prevent Elevated Blood Pressure
Massage is one of the strategies to reduce stress and relax our bodies to avoid high blood pressure levels and a rise in heart rate. This is especially true for anyone in high-demand jobs. As outlined by Pilch and Menard, “having a feeling of control or autonomy for males and social support for girls may help control the negative impacts of stress.” Additionally, there are progressively more employers who definitely are providing their employees with on-site chair massages.
There has been quite a few studies done that have shown that massage can reduce both stress and heartbeat. These studies show that after acquiring a message, there has been a tremendous increase in the parasympathetic central nervous system from the test subject. This method, also simply called PNS, counteracts any stress response made by the sympathetic nervous system (SNS) to be able to allow the body to return into balance.
In a study done by New Zealand researchers who are testing the role of massage therapy on migraine headaches, stress levels were measured through degrees of cortisol. A regular log from the participants’ own perceived levels of stress were also recorded after each massage session. The analysis figured that, “compared with control participants, massage participants showed decline in heartrate, anxious mood and salivary cortisol just after the massage.”
In a article from Massage Treatment Magazine entitled “Moderate vs. Light Pressure in Massage,” a study conducted from the Touch Research Institute has demonstrated how moderate pressure in massage is able to reduce heart rate. The research contained 36 participants (average era of 28, 58% female, 42% male) who had been randomly assigned to equal numbered groups. Just like the study conducted with the Nz researchers, these individuals were inspired to complete self-reports relevant to baseline stress and panic levels. This is done ahead of the massage therapy tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were placed on the participants. Activity was recorded before, during, and right after a 10-minute massage treatment. Self-reports were conducted right after the session too.
The results demonstrated that the participants had an overall decline in stress and anxiety throughout the treatment. However, the final results were a lot more significant for the group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased pulse rate for your moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited an increased shift of EEG levels which can be associated with positive emotional response of mood and affect.
Overall, all groups displayed a shift in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The only difference was the outcomes for the moderate pressure group were more pronounced.
*(Electroencephalography (EEG) will be the measurement of electrical activity manufactured by the brain as recorded from electrodes positioned on the scalp.)
Blood Pressure Level and Massage Treatment
Therapeutic massage has not yet only been shown to reduce heart rate when the correct quantity of pressure is used, however it has been specifically seen to reduce, and help regulate, blood pressure.
Blood pressure levels is the force of blood pushing against blood vessel walls. The heart pumps blood to the arteries, which distributes the blood throughout the body.
Elevated blood pressure, also known as hypertension, is dangerous mainly because it helps make the heart work much harder as a way to pump blood on the body. This leads to hardening in the arteries and the growth of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a lowering of measured stress-hormone levels, according to a recently available research study.”
A report executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure level and associated symptoms were reduced by massage therapy” was completed in May of 1999. It contained 30 adults with controlled hypertension (approximately the past 6 months) that had been all assigned randomly to be a part of either a massage therapy group or even a progressive relaxation group. “Those in the massage group were given twice-weekly 30-minute massage sessions in the afternoon or early evening for five weeks.” The participant received massages by various therapists according to a rotation system.
The subjects would lie on his or her backs facing upwards whilst the therapist would massage the head, neck, arms, torso and legs. It was coupled with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs using their head facing downward while the therapist would massage the person’s calves and thighs, then would massage the back in its entirety.
The subjects from the progressive muscle relaxation group received instructions on how to complete self-administered exercises which they would do for 30-minutes twice per week for five weeks. In order to guarantee that their schedule was compatible with the massage groups, researchers told the participants to merely conduct their session only inside the afternoon or early evening on the days they were assigned.
The subjects were made to breathe deeply for several minutes while lying on his or her backs making use of their hands alongside our bodies. Then, they were told to tighten and relax different muscles, progressing in the feet all the way up approximately your head.
The outcomes in the experiment demonstrated that both groups had lower anxiety levels (STAI) minimizing amounts of depression (CES-D). However, simply the massage therapy group showed “decreases in sitting diastolic and systolic blood pressure level; decreases in salivary and urinary cortisol stress-hormonal changes; and lower scores for depression, anxiety and hostility.”
Even though this experiment proved to be quite successful, researchers suggested that studies done in the foreseeable future must be long term, along with the effects of massage needs to be examined on individuals with high stress levels. Conducting the experiment for a longer period of time would determine more accurately when the outcome was merely just short-term effects, or if the consequences would actually continue beyond all of the groups’ treatments.